What makes Turmeric a superfood?

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Turmeric belongs to the ginger family, and bears a rough, brown skin and a golden orange flesh. Used as a common spice in the Indian cuisine, turmeric powder has a distinctive bitter taste that adds an edge when mixed in smoothies or savoury dishes.

A defence against colds

Turmeric powder contains important antioxidants that help stimulate the body’s immune system, which means less chances of falling sick to flus and colds.

Get the cholesterol down!

Using turmeric as a food seasoning can help lower cholesterol levels by keeping your arteries unclogged.

Aids in healing of wounds

The curcumin in turmeric speed up the healing of wounds by soothing irritation and oxidation. More research is being done on turmeric and its role as a catalyst for healing wounds.

 

Good source of:

  • Vitamin C
  • Vitamin B6
  • Magnesium
  • Iron
  • Manganese

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